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Friday, 17 April 2009

Friendship*

You know...Girl meets girl,Girl forms a connection with girl.Girl becomes best friend forever.Sometime, however best mates aren't destined to last forever.And friendship fallout can sometimes be more painful then a relationship split,as there is the exception be around all the time.

Denial and blame.
If there is a problem in your relationship,it's important not to take it personally.Psychologist sheds some light"Don't automatically think there is something wrong with me, It's a reflection of my personality."
You need to realise that friendships are fluid and, as you grow older,people move away from having only one intense friendship. You tend to develop lots of different friendships for different things - you have got your close friends, works buddies...it's a healthy way of being.

Moving on.
Identify someone you'd like to be closer to and go from there.There are probably other people in you life who would like to be better friends with you but you haven't been aware of it because you were so attached to your past friendships.

I love all of you, and no matter how we moved on to different path I will always be here for you.

Thursday, 16 April 2009

Interesting Healty Smoothies and Shakes

A friend of mine she used to have the smoothies diet.It didn't last long, lack of protein cause of dizziness in class.But the smoothies she used to make me were amazing, and it's healty!

STAY SIMPLE =)

"Banana Strawberry Bender"
banana 1
strawberry 8
Appl e juice 1 cup
yogurt 1/2 cup

"Peachoney"
Can Peach 1 cup
Honey 1 table soon
Apple juice 1 cup
Yogurt 1/2 cup

"Blue-Mango"
Blueberries 1/2 cup
Mango 1/2cup
Pineapple juice 1 cup
Yogurt 1/2 cup

LUXURY SMOOTHIES FOR ARMY

"Guten Morgen(good morning)"
Strawberries 6
Banana 1
Goji berries 枸杞 1 tablespoon
Muesli 2 tablespoon
honey 1 tablespoon
Milk / soya milk 1 cup
Yogurt 1/2 cup

"Energy Shot"
Cheesecake 1/2 cup
oreo 3
Mars bar 1
Peanut butter 1 tablespoon
condensed milk 1 tablespoon
Milk / soya milk 1 cup

Put all ingredients into the blender until smooth texture! enjoy=)
Tips
*Make sure you use 100% juice,sugar free.
*fruit can be frozen,fresh or can.
*yogurt can be in any flavour .
*Try ice-cream / cream for topping.
*Low fat product are suggested.
Don't eat less , just don't eat.

"Don't eat less, just don't eat" this is what my Ballet Schools used to tell me.

Carrying a dream of becoming a ballerina over 20 years, keeping your body in shape is more important than anything,I have met a lot of dancer in this ballet world who have serious eating disorder , bulimic ,anorexia,diuretic drugs and thousand other ways to "keep in shape" and in the end they most of them do archived what they worked for, but they lost the real self to dance.(Of course I have meet a thousand time of good healhty beautiful dancers)With my own point of view,I am in love ballet, I used to think that everything in life is related to ballet.Plus living in the enviorment where you get judgement about your body everyday or live with friends who have no attention/"too much attention" to their health even they are in serious eating problem. Under these conditions,
both physically and emotionaly can easily be affected, and at one point I lost myself. I was just about to give up my health and join the "skinny-bulimic" club .

For a chance I meet someone on internet who was in the military, only by one short chat I realized how extremly different can meaning of life to "non-dancer". When I think of the examples I want to share up here ,I pick this one about food. He said" We solider are skinny like hell, and food is medicin for us." and that awakened me.

Wednesday, 08 October 2008

I have order 2 pairs of point shoes on internet and they dont fit me,
they are bloch (alpha SO 104) 5 and 1/2
I am wondering if u or your friend needs it?
Or what size of point shoes have u got?!
since this year i need to order my own shoes,
and the company is only giving me shoes that DOESNNT suits me

so i actually want to sell some point shoes,
whould u let me know any of your friends will be intersted buying from me,
the price wont be more than 30 euro.(with post fee)
they can just write me there size and i will see if i can get any.
po ting